overview
Embrace the transformative journey of motherhood amidst the serenity of nature as part of the Dubai Fitness Challenge. This unique hiking workshop is designed to immerse moms and moms-to-be in the gentle rhythms of the wild, thereby fostering a profound bond between mother, child, and the natural world. As we venture through the picturesque trails of Mushrif Park, this experience aims to nurture your body, enlighten your mind, and soothe your spirit.
We invite you to step outside the daily hustle, breathe in the fresh air, and find a supportive community among fellow moms who share your journey. With the guidance of experienced facilitators, you’ll explore the theme of accepting change in a supportive and enriching environment, learning to embrace the new dimensions of self that motherhood unveils.
Join us as we celebrate this empowering journey as part of the Dubai Fitness Challenge!
STEPS OF ASPIRATION:
Finding Inspiration to Keep Moving Forward
Date: Saturday, 25th November 2023
Time: 6:30 to 9:00 AM
Location: Mushrif National Park, Dubai
Level: Beginner
Cost: 300 AED
As the Dubai Fitness Challenge draws to an inspiring close, continue fueling your motivation amidst the natural tranquility of Mushrif Park. Our specially curated hiking workshop is aimed at harvesting the seeds of inspiration to foster a relentless spirit to keep moving forward, no matter the terrain life lays before us.
Escape the ordinary and step into an enriching journey where each stride on the trail symbolizes a stride towards your aspirations. In the embracing calm of nature, guided by seasoned facilitators, explore the vistas of self-motivation and the undying spirit to march forward against all odds.
aspirations into sharp focus.
Program Highlights:
- Guided hiking adventure through the scenic trails of Mushrif Park, embodying the physical act of moving forward towards one’s goals.
- Engaging dialogue sessions on identifying sources of inspiration and channeling them to maintain momentum in one’s life and endeavors.
- Interactive activities to distill the essence of motivation and its role in overcoming personal and professional hurdles.
- Mindfulness and reflective exercises amidst nature’s lap, fostering a deep connection with one’s inner reservoir of inspiration.
- Sharing circles to narrate personal tales of perseverance, garner support, and ignite the spark of motivation within and around.
- Light refreshments to rejuvenate the body and stimulating discussions to invigorate the mind.
The workshop is open to individuals from all walks of life, regardless of hiking experience. Dress in comfortable attire, carry a notebook to jot down bursts of inspiration, and come with an open heart ready to embrace the journey ahead.
Join us in this empowering expedition, soak in the enduring spirit of the Dubai Fitness Challenge, and carry forth the torch of inspiration to illuminate your path forward. Together, let’s create a cascade of motivation that propels us towards endless horizons.
Why joining The MounTurtle Hiking Workshops?
- Our Hiking Workshops are meticulously timed, commencing and concluding within 15 minutes of the scheduled time.
- Ensure you carry a minimum of 1.5 liters of water on your back.
- The hike typically spans 1.5 to 2 hours, depending on the group's pace during flatter sections and needed breaks.
- Our knowledgeable guides will share insights into the local culture and the fascinating wildlife you might encounter.
- You can trust our guides to be equipped with a comprehensive first aid kit, prepared for any unexpected emergencies.
Location and Hike Details:
– Located just 20 minutes from downtown Dubai.
– The hike is led by our certified mountain guide Lilianne Nashaat and it covers a distance of 3.7 km and takes approximately 2 hours to complete.
– The workshop is led by certified wellness expert Melanie Taylor and it takes approx. 1 hour including refreshments break.
Meeting point: The precise meeting location will be provided to you upon booking your hiking workshop through our service.
What’s Included in the Workshop Fees:
- On arrival, participants will receive Kinetica electrolytes to help keep hydrated.
- Snacks & refreshments will be provided during the hike.
What to Bring:
- A backpack with at least 1.5 liters of water.
- Sturdy hiking shoes or trail running shoes.
- Don’t forget to wear a hat, sunglasses, and sunscreen.
- Carry a personal health emergency kit, including an inhaler, extra insulin (for diabetics), a sweet sugary snack (for emergencies), and an EPI-Pen (for allergies).
Registration and Waiver:
Registration for the hiking workshop closes 24 hours before the hike begins, ensuring that all participants can sign a waiver covering essential information such as:
- General fitness level.
- Any pertinent health concerns (allergies, heart conditions, diabetes).
- Emergency contact information.
- Permission for us to provide assistance in case of an emergency.
- A liability waiver, acknowledging the inherent risks of the activity.
Your safety and well-being are our top priorities, and all information is kept confidential.
Date: Sunday, 5th November 2023
Time: 3:30 PM to 6:00 PM
Location: Mushrif Park, Dubai
Level: BeginnerCost: 250 AED
Base Layers
- Synthetic Short Underwear (2-3 pair): non-cotton style underwear
- Lightweight Long Underwear (1-2 pair): long sleeve shirt and long pants
- Heavyweight Long Underwear (1 pair)
- Short Sleeve Synthetic Shirt (1-2)
Mid Layer
- Soft Shell Jacket: to be worn over other layers
- Soft Shell Pants: very breathable and water repellant
- Lightweight Nylon Pants (1-2 pair)
Waterproof/Rain Layers
- Hard Shell Jacket with hood: waterproof and breathable shell jacket
- Hard Shell Pants: waterproof and breathable shell pants
- Poncho
Headwear
- Warm Hat: synthetic or wool hat (ski hat)
- Baseball Cap or other sun hat: to shade your face/neck from the sun on a hot day
- Bandana or Buff: to protect your neck/face from the sun
Eyewear
- Sunglasses: full protection with side covers or wrap around
Gloves
- Lightweight Synthetic Base Layer Gloves: for wearing on a cold day
Footwear
- Hiking Boots/Shoes: comfortable boots or shoes for the trek to base camp
- Gaiters (optional if snow)
- Hiking socks
Sleeping Equipment
- Sleeping Bag: rated to at least 10°C
- Earplugs
Trekking Gear
- Trekking Backpack 35 L: Compression Stuff Sacks: for reducing the volume of the sleeping bag, etc., in your pack/duffels
- Trash Compactor Bags: to line backpack and stuff sacks as well as for separating gear
- Backpack Rain Cover (optional)
- Trekking Poles with optional Snow Baskets: adjustable poles
- Headlamp: with 2 extra sets of new batteries
Travel Items
- Large Duffel Bags with Locks: for transporting gear (Optional)
- Carry-on Backpack: can use trekking backpack, approximately 18” x 16” x 10” (46cm x 41cm x 26cm)
- Travel Clothes: for days in cities and towns
- Lightweight journal, sketchbook, pencils, pen
- S. cash: for currency exchange to purchase SIM cards or merchandise in cities and villages
Additional Food Items
- Snack Food: bring a few days’ supply of your favorite climbing snack food such as bars, gels, nuts, beef jerky, etc. variety of salty and sweet is good
Other Equipment
- Water Bottles (2): wide mouth bottles with 1-liter capacity
- Water Treatment (optional): UV-based or tablets
- Sunscreen: SPF 50 or better
- Lip Screen (2 sticks): SPF 30 or better
- Toiletry Bag: include small towel, toilet paper and hand sanitizer
- Knife or Multi-tool (optional)
- Small Personal First-aid Kit: include athletic tape, band-aids, Ibuprofen, blister care, cough drops, etc.
- Medications and Prescriptions: bring antibiotics (Azithromycin, etc.)
- Handkerchiefs/Bandanas (optional)
Optional Electronics
- Adventure Sports Watch: such as Garmin fēnix 6
- Personal Power System: such as Goal Zero Nomad 28 Plus Solar Paneland Sherpa 100AC Power Bank
- Digital Entertainment: movies, tv shows, music, books loaded on to smartphone, iPad, Kindle
- Camera: bring extra batteries, charger, and memory cards
MounTurtle stands out by offering delicious balanced meals, Medical Check & oximeter, weather forecast, GPS-tracking online.
MOUNTURTLE is recognized for well thought out strategy in leading high altitude climbing expeditions, as well as high-quality service throughout. We have two decades of experience in the planning and coordination of mountaineering expeditions, our reputation is excellent. We strive to make each expedition the best possible experience for our climbers and focus on our 3 primary goals of success in reaching the summit, returning safely, and having fun! Safety is always our number one priority.
Our guides are some of the best and most experienced in the industry, having a strong grasp of technical climbing, expedition, and high altitude experience, along with strong interpersonal skills. Our teams are small and equipped with the best support available to ensure the highest chance of success. We are renowned for our comfortable base camps, high-quality food, first-rate communications, and medical support services, all of which are overseen by a professional member of our team.
Most of our climbers have either climbed with us before, been referred by a friend who has climbed with us, or met one of our teams while attempting another peak and decided to join us for their next expedi